Sawan Somwar Vrat: Diet and Rituals Guide

The month of Sawan, which began on July 22 and will end on August 19, is dedicated to Lord Shiva and holds significant spiritual importance for Hindu devotees. During this period, devotees observe fasts, especially on Mondays known as Sawan Somwar, and perform various rituals including offering milk, honey, and water to the Shiva Linga, and chanting Shiva mantras. Fasting during Sawan is believed to bring spiritual growth and blessings, but it is essential to follow proper dietary guidelines to maintain health. Recommended fasting foods include fruits, dairy products, sabudana, and nuts, while foods like green vegetables, raw milk, and certain spices should be avoided due to health and religious reasons. The month also commemorates the mythological event of Samudra Manthan, during which Lord Shiva consumed a deadly poison to save the world, earning him the name Neelkanth.