Katie Ledecky has made headlines not only for her remarkable performance at the 2024 Paris Olympics, where she won four medals, including two golds, but also for her candid revelation about living with postural orthostatic tachycardia syndrome (POTS). Diagnosed in 2015 after experiencing symptoms such as lightheadedness, Ledecky has learned to manage her condition by monitoring her hydration, nutrition, and recovery. In her memoir 'Just Add Water: My Swimming Life,' she discusses the challenges she faced leading up to the 2016 Olympics, including inconsistent energy levels due to POTS. Despite the condition affecting many athletes, Ledecky has successfully adapted her training regimen and remains a dominant force in swimming. Her openness about her health struggles has inspired many and emphasizes the importance of listening to one's body. Ledecky's determination and resilience highlight her commitment to both her sport and personal well-being.