Centenarians Share Secrets to Long Life
Centenarians Share Secrets to Long Life
Centenarians Share Secrets to Long Life
News summary

Several centenarians and nonagenarians share their secrets to longevity, emphasizing the importance of lifestyle choices and community. Ester van den Hoven, who just turned 100, attributes her vitality to a balanced, active lifestyle and a sense of purpose, typical of residents in Loma Linda, California, a 'Blue Zone' known for long lifespans. Mary Selby Ferrari, 96, credits her resilience and thriving life to maintaining a strong sense of purpose and engaging in creative hobbies like poetry. Theresa Grady, 95, highlights the significance of family connections and moderation in diet. Louise Jean Signore, New York's second oldest person at 112, attributes her longevity to remaining single, avoiding alcohol and smoking, and maintaining a healthy routine. Each of these individuals underscores the value of maintaining physical activity, mental engagement, and social connections for a long, healthy life.

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This Blue Zone resident turns 100 today — living proof that taking it easy on yourself is great for longevity
My great-aunt is 96 and still lives independently. Here are her 8 secrets to a long and healthy life.
My grandmother just turned 95, and she's still thriving. Here are her 3 secrets to longevity.
New York's second oldest person just turned 112. She says staying single and eating Italian food helped her live so long.
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Story Coverage
This Blue Zone resident turns 100 today — living proof that taking it easy on yourself is great for longevity
My great-aunt is 96 and still lives independently. Here are her 8 secrets to a long and healthy life.
My grandmother just turned 95, and she's still thriving. Here are her 3 secrets to longevity.
New York's second oldest person just turned 112. She says staying single and eating Italian food helped her live so long.
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