Centenarians Share Secrets to Long Life

Several centenarians and nonagenarians share their secrets to longevity, emphasizing the importance of lifestyle choices and community. Ester van den Hoven, who just turned 100, attributes her vitality to a balanced, active lifestyle and a sense of purpose, typical of residents in Loma Linda, California, a 'Blue Zone' known for long lifespans. Mary Selby Ferrari, 96, credits her resilience and thriving life to maintaining a strong sense of purpose and engaging in creative hobbies like poetry. Theresa Grady, 95, highlights the significance of family connections and moderation in diet. Louise Jean Signore, New York's second oldest person at 112, attributes her longevity to remaining single, avoiding alcohol and smoking, and maintaining a healthy routine. Each of these individuals underscores the value of maintaining physical activity, mental engagement, and social connections for a long, healthy life.