On ITV's This Morning, Cat Deeley and Ben Shephard discussed various topics, including the benefits of weightlifting for older adults and the surprising engagement stories of guests Camilla Tominey and Tom Swarbrick. Cat also shared her husband's struggle with shingles, prompting viewers to express support and share their own experiences with the condition. The show featured lighter moments, such as Cat's controversial footwear and Ben's humorous jibes at Cat. Additionally, they interviewed a guest about the impact of a 'vampire vagina treatment,' which sparked mixed reactions from viewers.