Healthy diet for Superfoods

Ghee, often misunderstood as detrimental to weight management, contains healthy fats like conjugated linoleic acid (CLA) and medium-chain triglycerides (MCTs) that can support weight management when consumed mindfully. Nutritionist Neha Sahaya emphasizes that a holistic approach to weight loss is essential, integrating balanced nutrition and physical activity. In addition to ghee, superfoods like Acai berries, known for their antioxidant properties, are gaining popularity for their health benefits, including boosting the immune system and supporting heart health. Chia seeds are also highlighted for their heart-healthy nutrients, particularly omega-3 fatty acids and fiber, which aid in cholesterol reduction. Furthermore, a variety of fruits and vegetables, such as blueberries and leafy greens, along with legumes and olive oil, contribute to a heart-healthy diet by providing essential nutrients and antioxidants. These foods collectively promote overall health and wellness, aligning with modern dietary trends.