Recent research highlights the multifaceted health benefits of omega-3 fatty acids, known for reducing inflammation and supporting heart and brain health. A study from the University of Pennsylvania suggests that increasing omega-3 intake can also lower aggression, pointing to its potential role in managing neuroinflammation. Experts recommend both fish-based sources, such as salmon and sardines, and plant-based alternatives, including flax seeds and walnuts, to meet dietary needs. In contrast, modern dietary habits often favor nutrient-poor processed foods, which exacerbate chronic inflammation and related health issues. Nutritionists stress the importance of a nutrient-dense diet to combat these challenges and improve overall well-being. The conversation around omega-3s underscores their essential role in a balanced diet amidst increasing reliance on convenience foods.