Collagen supplements have gained popularity as a safe alternative for improving skin health and performance without cosmetic procedures. Organixx's Clean Sourced Collagens is highlighted as the top choice for women, combining various animal-derived collagens and essential nutrients like vitamin C for enhanced benefits. In addition to supplements, incorporating collagen-rich foods such as the nanche fruit can support skin elasticity and overall well-being. Colostrum supplements, derived from the first milk produced after birth, are also trending for their potential to boost immunity and gut health, particularly beneficial for older adults. Studies suggest that colostrum can reduce inflammation markers and improve recovery from injuries. Proper timing and consumption of various supplements, including multivitamins and vitamin D, can further enhance their effectiveness in supporting health.