Ben Fogle Shares Mental Health Struggles

Ben Fogle has opened up about his struggles with mental health, revealing he experienced 'crippling paranoia and anxiety' last year, which he described as a 'mental health wobble' caused by burnout. He has since been diagnosed with ADHD and utilized cognitive behavioral therapy and medication, alongside simplifying his lifestyle to aid his recovery. Fogle emphasized the importance of sharing vulnerabilities regarding mental health, stating that such experiences do not define or weaken individuals, but rather highlight human resilience. His wife, Marina, also shared a related ordeal where they were wrongfully reported to social services for alleged verbal abuse towards their children, a situation that deeply affected their family. Both Fogle and his wife have expressed the need for openness about mental health issues and the societal stigma that surrounds them. Fogle concluded by advocating for love, peace, and simplicity as part of his healing journey.