Lizzo recently announced a year-long break from her career while showcasing her health transformation, leading to speculation about her weight loss methods, including rumors about using the drug Ozempic, which have been common among celebrities. Although there is no evidence of Lizzo using Ozempic, the medication has gained attention for its potential benefits in weight loss and health improvement, as highlighted in recent studies presented at medical conferences. Research shows that semaglutide, sold under the brand names Ozempic and Wegovy, may lower the risk of death from cardiovascular issues and other causes, suggesting it could even slow the aging process. These findings indicate that the drug significantly enhances cardiometabolic health among overweight individuals with cardiovascular disease. Despite its potential, experts caution that lifestyle changes remain essential and that the drug should not replace healthy eating and exercise. Additionally, nutritionists propose natural alternatives to Ozempic, emphasizing fiber-rich foods that can similarly suppress appetite and promote fullness.