Fatty liver diet

Fatty liver disease is increasingly prevalent due to lifestyle factors such as sedentary behavior, poor diet, and alcohol consumption. Experts recommend dietary modifications, emphasizing foods like spinach, ragi, almonds, and garlic that support liver health while avoiding harmful items like red meat and soda. Vaccination against hepatitis is critical, as many young adults remain unvaccinated, contributing to rising liver disease rates. The Indian government is implementing preventive measures to combat hepatitis B and C, which affect millions. Additionally, lifestyle changes, including weight loss and increased exercise, can significantly improve liver function in early stages of fatty liver disease. Overall, a balanced diet rich in fiber, antioxidants, and healthy fats, along with proper hydration, is vital for maintaining liver health.